Awareness

Photo c/o Dave F

“For disappearing acts, it’s hard to beat what happens to the eight hours supposedly left after eight of sleep and eight of work.”
~ Doug Larson

Coaching thought: How do you fill your extra eight hours?

Life & Business Coach Katie Mattson • Momentum • Energize Your Moment

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Living

“ Every moment is an experience.”
~ Jake Roberts

Coaching thought: Good or bad. Experience it. Let the emotion course through you. Learn.

Life & Business Coach Katie Mattson • Momentum • Energize Your Moment

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Communication

“Don’t argue for other people’s weaknesses. Don’t argue for your own. When you make a mistake, admit it, correct it, and learn from it- immediately.”

-Stephen Covey

Coaching thought: Do not blame others for your own reactions…instead find a way to make nice.

Life & Business Coach Katie Mattson • Momentum • Energize Your Moment

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Success

“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them – every day begin the task anew.”

– St. Francis de Sales

Coaching Thought: Things don’t just happen overnight. Sometimes you must shed a few tears and have a few doubts, but if your heart is telling you to…then you must have patience with the process and persevere.

Life & Business Coach Katie Mattson • Momentum Coaching

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Abundance

“We ought, every day at least, to hear a little song, read a good poem, see a fine picture, and if it were possible, to speak a few reasonable words.”
– Johann Wolfgang von Goethe

Coaching Thought: Which will you choose to do today? Do you see the abundance of that around you?

Life & Business Coach Katie Mattson • Momentum Coaching

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Attitude

“One cool judgment is worth a thousand hasty counsels. The thing to do is supply light and not heat.”
– Woodrow Wilson

Coaching Thought: What can you learn today and better yet, what can you teach?

Life & Business Coach Katie Mattson • Momentum Coaching

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Attitude

“Don’t be afraid to give your best to what seemingly are small jobs.  Every time you conquer one it makes you that much stronger.  If you do the little jobs well, the big ones will tend to take care of themselves.”
– Dale Carnegie

Coaching Thought: Be big in whatever you are doing…even if it seems small.

Life & Business Coach Katie Mattson • Momentum Coaching

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Awareness

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”
– Steve Jobs

Coaching Thought: What has your inner voice been telling you all along? Have you been listening?

Life & Business Coach Katie Mattson • Momentum Coaching

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Communication

“A complaint is just an unspoken request”
– Unknown

Coaching Thought: Next time you find yourself complaining or blaming, stop for a moment to reflect on what request you really want to make instead.

Life & Business Coach Katie Mattson • Momentum Coaching

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Awareness

“What you see depends on what you’re looking for.”
– Anonymous

Coaching Thought: Where is your attention today?

Life & Business Coach Katie Mattson • Momentum Coaching

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