“Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within.“
- Author Unknown
COACHING THOUGHT: Do you hold your breath? Whenever you are overwhelmed, stressed or stretched thin…your body reacts with a sigh. It is dying to breath. Remember to take deep breaths throughout the day to recenter your mind and reconnect to your spirit.
Coach Katie Mattson • Momentum Coaching
