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Living

“We are what we repeatedly do. Excellence then is not an act but a habit!”
- Aristotle

COACHING THOUGHT: What does the majority of your time go to? Is it worth it?

Coach Katie Mattson • Momentum Coaching

Attitude

“We must not allow the clock and the calendar to blind us to the fact that each moment is a miracle and a mystery
- H.G. Wells

COACHING THOUGHT: When you are drowning in work, in family and in obligations, take a moment to see the beauty in the experience you are having.

Coach Katie Mattson • Momentum Coaching

Happiness

“True silence is the rest of the mind, and it is to the spirit what sleep is to the body – nourishment and refreshment.
- William Penn

COACHING THOUGHT: How minutes a day, a week, a year do you get to yourself?

Coach Katie Mattson • Momentum Coaching

Wisdom

“Many things will catch your eye, but only a few will catch your heart…pursue those.
- Mac Anderson

COACHING THOUGHT: What truly catches your heart - pay attention to the tug!

Coach Katie Mattson • Momentum Coaching

Success

I honestly think it is better to be a failure at something you love, than to be a success at something you hate.”
- George Burns

COACHING THOUGHT: Are you truly happy with the way you live your life each day?

Coach Katie Mattson • Momentum Coaching

Success

The truth is that all of us attain the greatest success and happiness possible in this life whenever we use our native capacities to their greatest extent.
- Smiley Blanton

COACHING THOUGHT: What talents are you utilizing? What makes you happier than anything?

Coach Katie Mattson • Momentum Coaching

Communication

The most important thing in communication is to hear what isn’t being said.
- Peter Drucker

COACHING THOUGHT: People say a lot with their body language, eye contact and silence. Begin to listen in between the words.

Coach Katie Mattson • Momentum Coaching

Love

Where there is love there is life.
- Mahatma Ghandi

COACHING THOUGHT: Does love exist in your life?

Coach Katie Mattson • Momentum Coaching

Passion

Nobody knows what you want except you. And nobody will be as sorry as you if you don’t get it. Wanting some other way to live is proof enough of deserving it. Having it is hard work, but not having it is sheer hell.
- Lillian Hellman

COACHING THOUGHT: How do you want to live? What are you willing to do to get there?

Coach Katie Mattson • Momentum Coaching

Living

May every sunrise hold more promise, every moonrise hold more peace.
- Anonymous

COACHING THOUGHT: Begin each day with hope and a positive attitude so that you may sleep well at night.

Coach Katie Mattson • Momentum Coaching

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